These are pre-programmed monthly GROUP training sessions. If you are interested in individual training sessions or would like to get your specific team/group on the schedule, please reach out to us under the  Contact  tab.

These are pre-programmed monthly GROUP training sessions. If you are interested in individual training sessions or would like to get your specific team/group on the schedule, please reach out to us under the Contact tab.

 

Training Program Descriptions

Hustle Track Club:

Check it out here!

Track strength:

Our track strength training program is designed to increase the athlete’s explosiveness, triple extension mechanics, and prevent common injuries known to runners such as hamstring tears through the lengthening and strengthening of key muscles. This program compliments the Hustle Track Club training and is open to HIGH SCHOOL and COLLEGE-BOUND athletes.

Varsity Strength:

Check it out here!

Intro to Lifting:

This program is designed for beginners and aims to develop whole-body strength and power while learning how to navigate the weight room and lift with the correct form. After gaining confidence in the gym and within yourself you will be ready to advance to one of our sport-specific strength training programs.

Basketball SAQ + Strength:

Our basketball-specific training program combines the strength, speed, agility, and quickness necessary for success in basketball all in a single session. Each session has a different theme relevant to the sport. Lateral movement, linear movement, and vertical power/jumping are just a few examples of themes encompassed in this program.

Speed, agility & Quickness drop-in:

These 50-minute training sessions will teach you how to position your feet and body to change direction safely and effectively, how to position your body to run faster, and how to combine multiple skills so you can apply them in your sports. As drop-ins, these sessions can be joined at anytime and on any day that works within your schedule.